Most of us regularly complain about our hair. Hair is a beautiful thing and every women loves to have long hair. Healthy hair not only comes naturally but comes by maintaining it. Diet also helps in maintaining and protecting hair form pollution. Mostly hair is destroyed due to pollution in our surroundings, but by regular maintenance and by having proper diet plan you can even protect them. Although you have to take some precautions like don’t leave your hair open while travelling, try to cover it with a cloth. Wash your hair daily with good moistening shampoos so that they will nourish your hair properly.